13th Moon Day info:
Recommendations: Day of learning, reading, getting new information, new contacts, group work. Contemplation about the past, correction of the past, working with past karma is necessary. Pranayama (breathing exercises), mental purification, yoga and meditation are recommended and highly beneficial. Minerals, vitamins and nutrients from the food, as well as the medicine (and cosmetics) we take, all absorbed completely. Regenerative processes go especially well.
Precautions: If a problem from the past keeps coming back it may need your attention. Finding a solution will help to get a fresh start and move on. Fasting is not recommended.